Pilates is as suitable for first time exercisers as it is for professional athletes; designed to balance flexibility with strength.
Step by step you will be taught to correct movement patterns to help improve your postural alignment and core stability. In this way, pilates works differently to other exercise programmes by building strength from the inside out.
Furthermore, Pilates is proven to improve the mind body connection. Relaxation, breathing and concentration are just some of the eight principles we focus on during a session to relieve unwanted tension and stress from the body.
Pilates is also recommended by exercise specialists for people with a history of chronic neck and back conditions. The creation of a girdle of strength is one of the primary aims of the method and achieved by strengthening the core postural muscles that stabilise the torso.
Please note if you have been treated by a medical professional for an injury it is advisable that you are signed off before you join a class.
A number of one to ones are advisable before you join a group class.
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